Helpsheets
These contain practical information and tools that will help you deal with various emotional problems. They usually cost £2 but some are FREE.
The Good Mood Diet
Explains the importance of the “happy chemical” serotonin and what to eat and what to not eat to ensure that you maximise the levels of this all-important brain chemical.
How to Reduce Your Stress
Offers practical proven help that should help you reduce your stress levels. Including four key tips; an explanation of what stress is and why it can be bad for us and specific exercises on changing your thought patterns, relaxing and breathing.